We help athletes unlock their full potential.
We believe elite performance starts with personalized nutrition, not one-size-fits-all plans. Every athlete has unique goals, training demands, and lifestyles, and our role is to design fueling strategies that adapt to those needs.
Our approach is grounded in sports science and proven performance research, ensuring every recommendation has a purpose.
Each plan is tailored to your training cycle, competition schedule, and personal goals so you can perform at your best. We also focus on building sustainable habits that not only boost short-term performance but also support long-term health and success.
Emily Kaley, MS, RD, is an elite performance dietitian with a Master’s in Sport Nutrition. She has worked with some of the world’s top athletes, including Team USA Swimming and Track & Field at the Olympic Training Center, as well as professional players from the Chicago Cubs, New York Mets, and Washington Nationals.
Emily also provided nutrition expertise to Madison Square Garden teams, including the Knicks, Rangers, and Liberty, where she helped athletes optimize performance through precision fueling.
Her approach emphasizes fueling for performance, recovery, and long-term health, making elite-level nutrition accessible to athletes of all levels.
